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Tag Archives: pranayama
Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath
Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, workshop
Tagged adho mukha svanasana, ardha uttanasana, aruna, ashtanga vinyasa yoga, ashtanga yoga, Bhagavad Gita, bhakti yoga, chaturanga dandasana, darshana, detachment, dowdward facing dog, downdog, freedom, guru, hatha yoga pradipika, jnana, jnana yoga, karma yoga, liberation, maha saura, Masterji Visnawath, mind, mysore style, never stop practicing, nirodha, Om, patanjali, pranayama, prasaritta padottanasana, rigid students, self practice, shiva, surya namaskar a, surya namaskar b, the origins of yoga, the yoga sutras, upanishads, uttanasana, utthita trikonasana, vedas, yoga chitta vritti nirodah, yoga darshana
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Ashtanga Vinyasa workshop with Masterji Viswanath from Mysore
Here are the details of this weekend’s Ashtanga Vinyasa workshop – i can’t wait!!! 🙂
Get Ready! May 30 to June 6!
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, workshop, Yoga Dinamico
Tagged amendola, ashtanga, ashtanga workshop, david swenson, david swenson ashtanga workshop, david swenson in milan, Elena de Martin, italy, Lectures, mi.as.yo, Mi.As.Yo. Milano Ashtanga Yoga, milan, mysore style, pranayama, shelley washington, via domenichino, via Domenichino 11, yoga
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Eddie Stern day 2.2
After what seemed like forever, 1h & 15min stuck in number-to-bumper traffic, i finally got to the Yoga Shala (30mins late) and what i managed to catch of the afternoon Meditation-Pranayama-&-Chanting Session was the following….well more like Pranayama-&-Chanting session, because … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, ayurveda, health, inspirational, nutrition, wellbeing, workshop
Tagged 108, alternate nostril breathing, amendola, anuloma viloma, ayurveda, chandra bhedan, chanting, Eddie Stern Ashtanga Workshop, Eddie Stern in Italy, Eddie Stern in Milan, Eddie Stern workshop, Elena de Martin, Gam, ganesha mantra, importance of being vegetarian, japa, la yoga shala, mala, mantra, meditation, nadi shodana, om gam ganapataye namaha, pranayama, surya bhedan, via Domenichino 11
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The 8 Limbs of Yoga
 What is that? The 8 limbs of Yoga? Yoga. It’s more than just a bunch of postures named after animals. It’s an ancient health system that has been taught for around 5000 years, helping people achieve greater levels of physical, mental … Continue reading
Posted in Ashtanga Yoga
Tagged ahimsa, aparigraha, asana, asteya, brahmacharya, dharana, dhyana, ishwara pranidhana, niyamas, pranayama, pratyahara, samadhi, santosha, satya, shaucha, svadhyaya, tapas, the 8 limbs, The Yoga Sutras of Patanjali, yamas, yoga sutras
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christiane 