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Tag Archives: Om
Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath
Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, workshop
Tagged adho mukha svanasana, ardha uttanasana, aruna, ashtanga vinyasa yoga, ashtanga yoga, Bhagavad Gita, bhakti yoga, chaturanga dandasana, darshana, detachment, dowdward facing dog, downdog, freedom, guru, hatha yoga pradipika, jnana, jnana yoga, karma yoga, liberation, maha saura, Masterji Visnawath, mind, mysore style, never stop practicing, nirodha, Om, patanjali, pranayama, prasaritta padottanasana, rigid students, self practice, shiva, surya namaskar a, surya namaskar b, the origins of yoga, the yoga sutras, upanishads, uttanasana, utthita trikonasana, vedas, yoga chitta vritti nirodah, yoga darshana
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Rishikesh – Days 6 & 7
I’m lagging a little bit with the updates on the TTC – but here i am again…between silent walks, ashtanga vinyasa practice, adjustments, waking up at 5.30am and whatnot, i have nonetheless managed to squeeze in an hr to recap … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga
Tagged candles, correct pronounciation, downward dog, group meditation, health, india, intonation and pitch, lakshman jhula, mantras, monkeys, Om, patanjali, patanjali mantra, personal practice, ram jhula, rishikesh, sahanau bhunaktu, sirsasana, sirsasana a, sirsasana b, sirsasana c, tatraka, The Yoga Sutras of Patanjali, yoga sutras of patanjali
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Rishikesh – Day 5
After the 2hr ashtanga yoga class yesterday, we had brunch from 11am…the next class starts at 2pm and its Yoga Nidra for a whole hour! just bliss! Unfortunately tho, i always seem to zone out, sleep almost – and i … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Travels
Tagged 200hr ashtanga vinyasa teacher training course, 200hr teach, ashtanga, ashtanga vinyasa, ashtanga vinyasa yoga, ashtanga yoga, Aum, Bhagavad Gita, breathing, chanting, india, mantras, meditation, Om, pranayama, rishikesh, scorpion, sirsasana c, tadasana, yoga nidra, yoga sutras, yoga sutras of patanjali
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