ashtanga vinyasa series

* From the Book Ashtanga As It Is by Matthew Sweeney except Advanced C

75056_10152542732805724_1904187394_n321317_10152542732810724_731987762_n481960_10152542732775724_980737053_n295489_10152542732755724_1021000713_n
482914_10152542732685724_124794702_n540017_10152542732690724_682344316_n601043_10152542732495724_1945064013_n644376_10152542732695724_323796166_n71834_10152542732235724_1568311251_n550158_10152542732220724_1049525883_n734248_10152542732095724_561674473_n217560_10152542732085724_517440980_n

advc294916_10152542732035724_124620173_n295049_10152542732225724_2127174810_n250670_10152542732480724_626672200_n601198_10152542732490724_369715909_n

6 Responses to ashtanga vinyasa series

  1. ClaudioM says:
    July 18, 2014 at 15:12

    oh my GOODNESS! I’ve never seen such a comprehensive “flow chart” of so many asnas,,, This person is amazing to say the least!

    Reply
  2. yoginflow says:
    April 1, 2018 at 17:19

    amazing thank you

    Reply
  3. Jamile says:
    July 12, 2021 at 19:33

    Hello Christiane! Thank you for this content, this is the only place in web I find advanced B and C poses. Do you have Advanced D?

    Thank you!
    Jamile

    Reply
    • ctyoga says:
      July 16, 2021 at 02:22

      Hi Jamile,
      you are most welcome! No i do not, i’ve also been looking for it. i think you must practice w a teacher in order to be given it 🙂

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s