Tag Archives: ashtanga vinyasa yoga

Article by Nancy Gilgoff

Posted on December 4, 2016 by ctyoga

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading →

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Changes.

Posted on September 18, 2016 by ctyoga

*New* and *Exciting* changes to the my schedule! I’ve sadly had to say bye to some classes, but as the saying goes, when a door closes, another one opens. Here are the *New* classes: Tuesdays @ CityZEN Milano 5-6pm – … Continue reading →

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Who’s that Girl?

Posted on November 12, 2015 by ctyoga

Can you guess? 😉

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Surya Namaskar 01 | Ashtanga Vinyasa Yoga

Posted on November 10, 2015 by ctyoga

Hello my Lovelies! So i’ve been wanting to do this for ever…and finally it’s become a reality! My very first yoga video tutorial! There’s more ideas brewing and more v/o’s being written, more sequences being shot…all for you. So, if … Continue reading →

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11 Self-care tips for Ashtanghis

Posted on June 30, 2015 by ctyoga

A disciplined Ashtanga yoga practice is considered by many practitioners to be the ultimate in self-care. The benefits of a maintaining a daily yoga regime are well-documented and include more energy, relaxed nervous system, improved sleep, increased strength and flexibility, grounded energies, … Continue reading →

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