Category Archives: Ashtanga Vinyasa Yoga

Article by Nancy Gilgoff

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, ctyoga, inspirational, Travels, Yoga Dinamico | Tagged , , , , , , , | Leave a comment

Changes.

*New* and *Exciting* changes to the my schedule! I’ve sadly had to say bye to some classes, but as the saying goes, when a door closes, another one opens. Here are the *New* classes: Tuesdays @ CityZEN Milano 5-6pm – … Continue reading

Posted in Ashtanga Vinyasa Yoga, Corsi di yoga a Milano, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BodyMelody Shop

When i first started yoga in London 16years ago, the students & teachers that attended class wore normal gym clothes…the craze for funky, bright, colourful “yoga” leggings hadn’t hit the UK yet…not yet. That craze however, was running wild in … Continue reading

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, ctyoga, Fashion, inspirational, Instagram, Milano Italy, Photo of the Day, Travels, Vinyasa Flow Yoga, workshop, Yoga Clothes, Yoga Dinamico | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

City ZEN Milano

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading

Posted in Ashtanga Vinyasa Yoga, ayurveda, Corsi di yoga a Milano, health, Milano Italy, nutrition, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , | Leave a comment

Spazio Garibaldi 77

With the start of the new year, there have also been some interesting additions and changes, one that i am happy to share with you right here right now: New classes at Spazio Garibaldi 77 🙂 Every Tuesday from 8-9.30pm … Continue reading

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, ctyoga, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , | Leave a comment