Category Archives: Ashtanga Vinyasa Yoga

Anatomy Yoga workshop with Stu Girling!

Posted on August 20, 2018 by ctyoga

* scroll down for English version *   Il famoso Stu Girling di Purple Valley Ashtanga Yoga a Goa, India, finalmente a Milano! 🙂 Rinomato per tutte le interviste che fa ai piu grandi insegnanti di Ashtanga e non solo! … Continue reading →

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Article by Nancy Gilgoff

Posted on December 4, 2016 by ctyoga

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading →

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Changes.

Posted on September 18, 2016 by ctyoga

*New* and *Exciting* changes to the my schedule! I’ve sadly had to say bye to some classes, but as the saying goes, when a door closes, another one opens. Here are the *New* classes: Tuesdays @ CityZEN Milano 5-6pm – … Continue reading →

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BodyMelody Shop

Posted on April 18, 2016 by ctyoga

When i first started yoga in London 16years ago, the students & teachers that attended class wore normal gym clothes…the craze for funky, bright, colourful “yoga” leggings hadn’t hit the UK yet…not yet. That craze however, was running wild in … Continue reading →

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City ZEN Milano

Posted on April 17, 2016 by ctyoga

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading →

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