- incorporating the practice of yoga in your everyday life & exercise regime through asanas, pranayama (breath control) & meditation.
- An understanding of your own body and how you can take your practice to the next level by identifying specific strengths and weaknesses.
- Enhancing your lifestyle with particular attention to exercise and relaxation techniques.
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hello
would like to have more info on private yoga lessons in Milan. Would it be possible at my home in piazza sei febbraio in Milan? m.beaubier@gmail.com
Hi Michele,
Thanks for getting in touch, i will email you now 🙂