- incorporating the practice of yoga in your everyday life & exercise regime through asanas, pranayama (breath control) & meditation.
- An understanding of your own body and how you can take your practice to the next level by identifying specific strengths and weaknesses.
- Enhancing your lifestyle with particular attention to exercise and relaxation techniques.

hello
would like to have more info on private yoga lessons in Milan. Would it be possible at my home in piazza sei febbraio in Milan? m.beaubier@gmail.com
Hi Michele,
Thanks for getting in touch, i will email you now 🙂