Category Archives: ayurveda

City ZEN Milano

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading

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Eddie Stern day 2.2

After what seemed like forever, 1h & 15min stuck in number-to-bumper traffic, i finally got to the Yoga Shala (30mins late) and what i managed to catch of the afternoon Meditation-Pranayama-&-Chanting Session was the following….well more like Pranayama-&-Chanting session, because … Continue reading

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Guruji, part II

oh how i would have loved to meet this man…such a shame.

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Ayurveda’s List of Incompatible Foods: Things That Don’t go Together

Yoga and Ayurveda go hand in hand…needless to say, it’s very important to be aware of the food/fuel we put into our bodies and the effects it is having on our bodies….many ailments are linked to our digestion, and hence … Continue reading

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A Yogi’s Healthy Diet Guide According to Ayurvedic Principles

I came across this interesting article on Elephant Journal A Yogi’s Healthy Diet Guide According to Ayurvedic Principles by Yara Coelho and i wanted to share with you:   Ayurveda, the traditional medicine of India, is the ancient mother of natural and holistic … Continue reading

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