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Tag Archives: asana
The 8 Limbs of Yoga
What is that? The 8 limbs of Yoga? Yoga. It’s more than just a bunch of postures named after animals. It’s an ancient health system that has been taught for around 5000 years, helping people achieve greater levels of physical, mental … Continue reading
Posted in Ashtanga Yoga
Tagged ahimsa, aparigraha, asana, asteya, brahmacharya, dharana, dhyana, ishwara pranidhana, niyamas, pranayama, pratyahara, samadhi, santosha, satya, shaucha, svadhyaya, tapas, the 8 limbs, The Yoga Sutras of Patanjali, yamas, yoga sutras
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Rishikesh – Half Way!
Crazy but it’s true…we’ve already reached the half way point! Scary stuff…two weeks have just flown by! And it’s even scarier to think that the next two weeks will be even more intense and will pass even faster! Today we … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Travels
Tagged asana, dharana, dhyana, downward dog, jala neti, kriyas, lakshman jhula, miso soup, nyamas, patanjali mantra, pranayama, pratyahara, rishikesh, samadhi, scorpion, sushi, tattvaa yoga shala rishikesh, the eight limbs of yoga, uddiyana bandha, vegetarian sushi, yamas
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