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Category Archives: nutrition
City ZEN Milano
March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading
Posted in Ashtanga Vinyasa Yoga, ayurveda, Corsi di yoga a Milano, health, Milano Italy, nutrition, Vinyasa Flow Yoga, Yoga Dinamico
Tagged ashtanga vinyasa, city zen milano, CityZEN Milano, holistic center, holistic centre, via san francesco d'assisi, Vinyasa Flow, yoga center, yoga centre
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Vegan Pesto
I’ve been meaning to write about this for a few days…but i just haven’t had time…so here i am now. As you know, i live in italy and pesto is big here…but unfortunately all of the pesto that is widely … Continue reading
Posted in nutrition
Tagged almonds, basil, extra virgin, extra virgin olive oil, garlic, himalayan salt, home made vegan pesto, italy, pesto, pine nuts, rocket pesto, vegan pesto, walnuts
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But, are you getting enough Protein?
As a Vegetarian, and now a Vegan, i get asked this a lot – mostly by my family members, but also from other people when they find out about my lifestyle choice. I don’t normally post about about vegetarianism/veganism because … Continue reading
Posted in nutrition
Tagged 8 limbs of yoga, ahimsa, curcuma, food choices, golden turmeric milk, happy cow, happycow.net, life choices, lifestyle, mindbodygreen, non-harming, non-violence, quinoa, the healthy eating guide, turmeric, vegan, vegan protein, veganism, vegankit.com, veganoutreach.org, veganstreet.com, vegetarianism, vegeterian, yamas
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Fig & Coconut Gluten-Free Vegan Brownies
Yes, as the title would suggest, i am about to divulge an amazing vegan recipe! Since becoming vegan in Oct, it’s been really hard finding vegan desserts, or desserts that i can eat – nearly all desserts have milk or … Continue reading
Posted in health, nutrition
Tagged antioxidants, coconut milk, coconut oil, coconut sugar, dairy free, dates, esselunga, fiber, Fig & Coconut Gluten-Free Vegan Brownies, figs, gluten freen, healthy fats, low glycemic index, natura si, soy free, Super Polo, superfood, vegan, vegan desserts, vegan friendly, vegan recipes, vegan restaurants, wheat free
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Eddie Stern day 2.2
After what seemed like forever, 1h & 15min stuck in number-to-bumper traffic, i finally got to the Yoga Shala (30mins late) and what i managed to catch of the afternoon Meditation-Pranayama-&-Chanting Session was the following….well more like Pranayama-&-Chanting session, because … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, ayurveda, health, inspirational, nutrition, wellbeing, workshop
Tagged 108, alternate nostril breathing, amendola, anuloma viloma, ayurveda, chandra bhedan, chanting, Eddie Stern Ashtanga Workshop, Eddie Stern in Italy, Eddie Stern in Milan, Eddie Stern workshop, Elena de Martin, Gam, ganesha mantra, importance of being vegetarian, japa, la yoga shala, mala, mantra, meditation, nadi shodana, om gam ganapataye namaha, pranayama, surya bhedan, via Domenichino 11
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