Category Archives: nutrition

City ZEN Milano

Posted on April 17, 2016 by

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading →

Posted in Ashtanga Vinyasa Yoga, ayurveda, Corsi di yoga a Milano, health, Milano Italy, nutrition, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , | Leave a comment

Vegan Pesto

Posted on July 16, 2014 by

I’ve been meaning to write about this for a few days…but i just haven’t had time…so here i am now. As you know, i live in italy and pesto is big here…but unfortunately all of the pesto that is widely … Continue reading →

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But, are you getting enough Protein?

Posted on June 17, 2014 by

As a Vegetarian, and now a Vegan, i get asked this a lot – mostly by my family members, but also from other people when they find out about my lifestyle choice. I don’t normally post about about vegetarianism/veganism because … Continue reading →

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Fig & Coconut Gluten-Free Vegan Brownies

Posted on June 16, 2014 by

Yes, as the title would suggest, i am about to divulge an amazing vegan recipe! Since becoming vegan in Oct, it’s been really hard finding vegan desserts, or desserts that i can eat – nearly all desserts have milk or … Continue reading →

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Eddie Stern day 2.2

Posted on April 11, 2014 by

After what seemed like forever, 1h & 15min stuck in number-to-bumper traffic, i finally got to the Yoga Shala (30mins late) and what i managed to catch of the afternoon Meditation-Pranayama-&-Chanting Session was the following….well more like Pranayama-&-Chanting session, because … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, ayurveda, health, inspirational, nutrition, wellbeing, workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment