Category Archives: Ashtanga Yoga

Article by Nancy Gilgoff

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading

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BodyMelody Shop

When i first started yoga in London 16years ago, the students & teachers that attended class wore normal gym clothes…the craze for funky, bright, colourful “yoga” leggings hadn’t hit the UK yet…not yet. That craze however, was running wild in … Continue reading

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Spazio Garibaldi 77

With the start of the new year, there have also been some interesting additions and changes, one that i am happy to share with you right here right now: New classes at Spazio Garibaldi 77 🙂 Every Tuesday from 8-9.30pm … Continue reading

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New Year * New Schedule

Happy New Year Yogis!!!! 2015 wasn’t a very good year posts wise, but i do hope that 2016 will mean more Yoga and more Blog posts!!! So let me start with announcing my new schedule! A couple of changes! * … Continue reading

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Yoga Vacation in Gozo!

Personally, i’ve been curious about Gozo for years, and i’ve been wanting to go to Gozo for the longest time…and coincidentally, an opportunity has come up! What would you say if i was to suggest going here for a Yoga … Continue reading

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