Category Archives: health

Anatomy Yoga workshop with Stu Girling!

* scroll down for English version *   Il famoso Stu Girling di Purple Valley Ashtanga Yoga a Goa, India, finalmente a Milano! 🙂 Rinomato per tutte le interviste che fa ai piu grandi insegnanti di Ashtanga e non solo! … Continue reading

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City ZEN Milano

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading

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Fig & Coconut Gluten-Free Vegan Brownies

Yes, as the title would suggest, i am about to divulge an amazing vegan recipe! Since becoming vegan in Oct, it’s been really hard finding vegan desserts, or desserts that i can eat – nearly all desserts have milk or … Continue reading

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Yoga Summer Sessions in the Park

Yes, this was pretty darn cool….i had a photographer call me on Monday asking if i was free to take some pix whilst doing yoga for a story they were running nationwide on the Corriere della Sera newspaper (Italy’s biggest … Continue reading

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Eddie Stern yoga therapy exercises

Here are some of the exercises Eddie showed us during the Yoga Therapy sessions we had with him during the workshop. Eddie created these pix in response to an article published in the Times that was written by a certain Mr. … Continue reading

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