Category Archives: health

Flexibility & Mobility workshop with Manu Romano!

Posted on November 12, 2019 by ctyoga

DESCRIZIONE WORKSHOP Per conseguire e padroneggiare una buona mobilita’ del corpo sono necessarie tre caratteristiche fondamentali: forza e flessibilita’ ed un uso consapevole della respirazione. Sviluppare forza per stabilizzare le articolazioni e sviluppare flessibilita’ per creare lo spazio necessario al … Continue reading →

Posted in Corsi di yoga a Milano, ctyoga, health, Milano Italy, wellbeing, workshop, Yoga Dinamico | Leave a comment

Anatomy Yoga workshop with Stu Girling!

Posted on August 20, 2018 by ctyoga

* scroll down for English version *   Il famoso Stu Girling di Purple Valley Ashtanga Yoga a Goa, India, finalmente a Milano! 🙂 Rinomato per tutte le interviste che fa ai piu grandi insegnanti di Ashtanga e non solo! … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, health, injuries, inspirational, Milano Italy, workshop, Yoga Dinamico | Tagged , , , , , , , , , , , , , , | 1 Comment

City ZEN Milano

Posted on April 17, 2016 by ctyoga

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading →

Posted in Ashtanga Vinyasa Yoga, ayurveda, Corsi di yoga a Milano, health, Milano Italy, nutrition, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , | Leave a comment

Fig & Coconut Gluten-Free Vegan Brownies

Posted on June 16, 2014 by ctyoga

Yes, as the title would suggest, i am about to divulge an amazing vegan recipe! Since becoming vegan in Oct, it’s been really hard finding vegan desserts, or desserts that i can eat – nearly all desserts have milk or … Continue reading →

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Yoga Summer Sessions in the Park

Posted on May 5, 2014 by ctyoga

Yes, this was pretty darn cool….i had a photographer call me on Monday asking if i was free to take some pix whilst doing yoga for a story they were running nationwide on the Corriere della Sera newspaper (Italy’s biggest … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, ctyoga, health, inspirational, Milano Italy, Vinyasa Flow Yoga, wellbeing, Yoga Dinamico | Tagged , , , , , , , , , , , , , , , , | Leave a comment