Tag Archives: ashtanga vinyasa

Article by Nancy Gilgoff

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading

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Changes.

*New* and *Exciting* changes to the my schedule! I’ve sadly had to say bye to some classes, but as the saying goes, when a door closes, another one opens. Here are the *New* classes: Tuesdays @ CityZEN Milano 5-6pm – … Continue reading

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City ZEN Milano

March saw the opening of a brand-spanking-new holistic centre in the heart of Milan: City ZEN Milano…and boy is this place breathtaking! Words are definitely not enough in this case, so i’m just gonna show you… But you should really … Continue reading

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Spazio Garibaldi 77

With the start of the new year, there have also been some interesting additions and changes, one that i am happy to share with you right here right now: New classes at Spazio Garibaldi 77 🙂 Every Tuesday from 8-9.30pm … Continue reading

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Photo’s from the Workshop with Masterji Viswanath

Hey Guys, Finally here are some pix from the weekend workshop i attended with Masterji Viswanath on May 16 & 17 🙂 Apparently there’s more…am waiting for them to be released and then i’ll share them 🙂 If you wanna … Continue reading

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