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Tag Archives: ashtanga yoga
Changes.
*New* and *Exciting* changes to the my schedule! I’ve sadly had to say bye to some classes, but as the saying goes, when a door closes, another one opens. Here are the *New* classes: Tuesdays @ CityZEN Milano 5-6pm – … Continue reading
Posted in Ashtanga Vinyasa Yoga, Corsi di yoga a Milano, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico
Tagged ashtanga, ashtanga led, ashtanga vinyasa, ashtanga vinyasa yoga, ashtanga yoga, christiane nathalie terrone, Christiane Terrone, CityZEN Milano, ctyoga, italy, milano, rocket, Rocket Yoga, rocketgirl, rocketyogagirl, Spazio Garibaldi 77, spera hot yoga, vinyasa, Vinyasa Flow, yoga, yoga dinamico, yogaessential, yogagirl, yogaitalia, yogasegrate
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11 Self-care tips for Ashtanghis
A disciplined Ashtanga yoga practice is considered by many practitioners to be the ultimate in self-care. The benefits of a maintaining a daily yoga regime are well-documented and include more energy, relaxed nervous system, improved sleep, increased strength and flexibility, grounded energies, … Continue reading
Photo’s from the Workshop with Masterji Viswanath
Hey Guys, Finally here are some pix from the weekend workshop i attended with Masterji Viswanath on May 16 & 17 🙂 Apparently there’s more…am waiting for them to be released and then i’ll share them 🙂 If you wanna … Continue reading
Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath
Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, workshop
Tagged adho mukha svanasana, ardha uttanasana, aruna, ashtanga vinyasa yoga, ashtanga yoga, Bhagavad Gita, bhakti yoga, chaturanga dandasana, darshana, detachment, dowdward facing dog, downdog, freedom, guru, hatha yoga pradipika, jnana, jnana yoga, karma yoga, liberation, maha saura, Masterji Visnawath, mind, mysore style, never stop practicing, nirodha, Om, patanjali, pranayama, prasaritta padottanasana, rigid students, self practice, shiva, surya namaskar a, surya namaskar b, the origins of yoga, the yoga sutras, upanishads, uttanasana, utthita trikonasana, vedas, yoga chitta vritti nirodah, yoga darshana
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