Tag Archives: self practice

Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath

Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading

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All things come to an end.

Well three weeks have gone by and my vacation has come to an end! I am back in Italy now and work will soon commence..BUT FIRST! I am currently in Bologna – in less than an hour Kino’s 3day Ashtanga … Continue reading

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