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January 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Tag Archives: sirsasana c
Rishikesh – Days 6 & 7
I’m lagging a little bit with the updates on the TTC – but here i am again…between silent walks, ashtanga vinyasa practice, adjustments, waking up at 5.30am and whatnot, i have nonetheless managed to squeeze in an hr to recap … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga
Tagged candles, correct pronounciation, downward dog, group meditation, health, india, intonation and pitch, lakshman jhula, mantras, monkeys, Om, patanjali, patanjali mantra, personal practice, ram jhula, rishikesh, sahanau bhunaktu, sirsasana, sirsasana a, sirsasana b, sirsasana c, tatraka, The Yoga Sutras of Patanjali, yoga sutras of patanjali
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Rishikesh – Day 5
After the 2hr ashtanga yoga class yesterday, we had brunch from 11am…the next class starts at 2pm and its Yoga Nidra for a whole hour! just bliss! Unfortunately tho, i always seem to zone out, sleep almost – and i … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Travels
Tagged 200hr ashtanga vinyasa teacher training course, 200hr teach, ashtanga, ashtanga vinyasa, ashtanga vinyasa yoga, ashtanga yoga, Aum, Bhagavad Gita, breathing, chanting, india, mantras, meditation, Om, pranayama, rishikesh, scorpion, sirsasana c, tadasana, yoga nidra, yoga sutras, yoga sutras of patanjali
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Rishikesh – Day 3 & 4
Yesterday was the start of the 200 & 500hr teacher training course…we met everyone…there’s a total of 12 of us from all over the world: Japan, Thailand, Spain, Czech Republic, US, Argentina, UK & Italy….don’t ask me to name names … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Travels
Tagged 200 & 500 ttc, ashram, ashtahgan yoga, ashtanga vinyasa yoga, ayurveda, ayurvedi massage, ayurvedic cafe, ayurvedic food, health, healthy-living, john lennon, maharishi mahesh yogi ashram, mahesh yogi, mysore, rishikesh, scorpion, sirsasana c, tattvaa yoga shala, tattvaa yoga shala rishikesh, tattvaa yogashala, teacher training course, the beatles, travel, vacation, yoga, yoga books, yoga nidra
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christiane 