Tag Archives: eddie stern

Eddie Stern day 5

I left it for quite a while, so much been going on, but here are the notes on Eddie Stern’s day 5 of the Ashtanga Workshop in Milan. He began by talking to us about the different mantras: Deity’s represent … Continue reading

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Eddie Stern yoga therapy exercises

Here are some of the exercises Eddie showed us during the Yoga Therapy sessions we had with him during the workshop. Eddie created these pix in response to an article published in the Times that was written by a certain Mr. … Continue reading

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Eddie Stern day 4

Day 4 was set up into practice in the morning and then Chanting-Lecture-Yoga Therapy in the afternoon. And what an afternoon it was! By the end of it my head was buzzing…buzzing with so much info! All this philosophy i … Continue reading

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Thank You Eddie Stern!

For 5 amazing days…for the awesome adjustments, for your tips, for your trigger points, for the pain, for the joy, you’re a fountain of knowledge and experience – thanks for sharing 🙂

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Eddie Stern day 3

Yesterday was Mysore style in the morning at 6.30am…i think my body at this point was quite tired…not sure if it was tired or the late meal i had the night before, but my body felt stiff and heavy! SO … Continue reading

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