Here are some of the exercises Eddie showed us during the Yoga Therapy sessions we had with him during the workshop. Eddie created these pix in response to an article published in the Times that was written by a certain Mr. William Broad, http://ayny.org/response-william-broad-fai.html
I wanted to show you guys these because we did them too! It’s much better showing you the pix and explanations from Eddie, then just writing up the exercises might make more sense too!
These exercises are for FAI – Femoroacetabular Impingement (click here to find out more about what this is): these exercises combine lengthening of the hamstrings with strengthening of the quadriceps and the external and internal rotators, which will help in stabilising the hip. But we did them to alleviate lower back pain and core strengthening exercises to strengthen the core which will help balance everything out.
Thanks Eddie! 🙂
Ps. Love the model! 😉