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Eddie Stern day 5
Ganesha
Shiva
Mantra & Goddesses
Vishnu
1. salut your guru + ganesha
3. Mental exercise (internal exercise)
Being able to retain in our memory/mind our intention/purpose is NB because the mind moves all the time.
Disciplined senses
5 ways to suffer Kleshas:
Making self secondary to external achievement. We are trying to make our happiness & self-knowing primary, i.e. we come to yoga, but the same thing can happen with yoga – we can get caught up with external things: next asana, second series -> caught in the cycle, happens quickly.
This comes in the opening prayer (2nd line) – spontaneously rising happiness of one’s own self revealed.
4. Spiritual Practice
6 things that won’t bring success in yoga/that will destroy our yoga/our practice:
5. Spiritual experience
Facial nerves affect the brain – smiles can trick the brain into happiness.
Good/Bad company
This entry was posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, workshop and tagged amendola, ashtanga workshop, eddie stern, Eddie Stern Ashtanga Vinyasa workshop, Eddie Stern Ashtanga Workshop, Eddie Stern Ashtanga Workshop in Milan Italy, Eddie Stern in Italy, Eddie Stern in Milan, Elena de Martin, italy, la yoga shala, mi.as.yo, Mi.As.Yo. Milano Ashtanga Yoga, milano, sense organs, spiritual practice, via Domenichino 11, yoga. Bookmark the permalink.