Category Archives: Ashtanga Yoga

Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath

Posted on May 18, 2015 by ctyoga

Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading →

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Ashtanga Vinyasa workshop with Masterji Viswanath from Mysore

Posted on May 12, 2015 by ctyoga

Here are the details of this weekend’s Ashtanga Vinyasa workshop – i can’t wait!!! 🙂

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On the perfect practice and the perfect pose

Posted on April 28, 2015 by ctyoga

The perfect practice is the one that is done 6 days a week (no full or new moon, of course, or during ladies’ holidays). The “perfect” pose is the one YOU are doing that moment, not the way you see … Continue reading →

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The Impossible

Posted on April 27, 2015 by ctyoga

I always tell my students, work within the real of possible – what is possible and available to you right now – and soon, the impossible will be possible. And this is so true, i mean there are asanas that … Continue reading →

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Laruga Glaser strikes again!

Posted on April 26, 2015 by ctyoga

She’s just incredible…every single video i’ve seen of Laruga has been mesmerising and just so beautiful…see for yourself! 🙂

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