Tag Archives: Nancy Gilgoff

Article by Nancy Gilgoff

Posted on December 4, 2016 by ctyoga

ASHTANGA YOGA AS IT WAS (THE LONG AND SHORT OF IT) The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973.  David Williams … Continue reading →

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On the perfect practice and the perfect pose

Posted on April 28, 2015 by ctyoga

The perfect practice is the one that is done 6 days a week (no full or new moon, of course, or during ladies’ holidays). The “perfect” pose is the one YOU are doing that moment, not the way you see … Continue reading →

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