Category Archives: Ashtanga Vinyasa Yoga

Eddie Stern.

Posted on April 9, 2014 by ctyoga

Just so you know – Eddie’s here so i’m busy teaching and attending the workshop! You know the schedule! I posted it a few weeks ago….i got up at 5am today in order to be at the Yoga Shala by … Continue reading →

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Guruji, part II

Posted on April 3, 2014 by ctyoga

oh how i would have loved to meet this man…such a shame.

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Guruji

Posted on March 22, 2014 by ctyoga
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Injuries: the wrists.

Posted on March 20, 2014 by ctyoga

I’ve been thinking a fair bit about injuries, more precisely injuries thru yoga – not because of yoga, yoga doesn’t hurt, it’s our Ego that jeopardises our safety, that and incorrect/forceful adjustments. It is so easy to injure oneself these … Continue reading →

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Full Moon

Posted on March 16, 2014 by ctyoga

The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. It has always been the … Continue reading →

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