Monthly Archives: April 2015

On the perfect practice and the perfect pose

Posted on April 28, 2015 by

The perfect practice is the one that is done 6 days a week (no full or new moon, of course, or during ladies’ holidays). The “perfect” pose is the one YOU are doing that moment, not the way you see … Continue reading →

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Open your Hips flow

Posted on April 27, 2015 by

Here’s a little hip-opening flow by the YogaJournal 🙂 Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder. http://www.yogajournal.com/video/video/hip-enough/

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The Impossible

Posted on April 27, 2015 by

I always tell my students, work within the real of possible – what is possible and available to you right now – and soon, the impossible will be possible. And this is so true, i mean there are asanas that … Continue reading →

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Baron Baptiste slow flow

Posted on April 26, 2015 by

Here’s a gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation. http://www.yogajournal.com/video/video/sitting-pretty/

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Laruga Glaser strikes again!

Posted on April 26, 2015 by

She’s just incredible…every single video i’ve seen of Laruga has been mesmerising and just so beautiful…see for yourself! 🙂

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