Monthly Archives: April 2015

On the perfect practice and the perfect pose

Posted on April 28, 2015 by ctyoga

The perfect practice is the one that is done 6 days a week (no full or new moon, of course, or during ladies’ holidays). The “perfect” pose is the one YOU are doing that moment, not the way you see … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga | Tagged , , , , , , | Leave a comment

Open your Hips flow

Posted on April 27, 2015 by ctyoga

Here’s a little hip-opening flow by the YogaJournal 🙂 Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder. http://www.yogajournal.com/video/video/hip-enough/

Posted in Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , , , , , | Leave a comment

The Impossible

Posted on April 27, 2015 by ctyoga

I always tell my students, work within the real of possible – what is possible and available to you right now – and soon, the impossible will be possible. And this is so true, i mean there are asanas that … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, inspirational, Yoga Dinamico | Tagged , , , , , , , , , , , , , , , | Leave a comment

Baron Baptiste slow flow

Posted on April 26, 2015 by ctyoga

Here’s a gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation. http://www.yogajournal.com/video/video/sitting-pretty/

Posted in Free Class, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , | Leave a comment

Laruga Glaser strikes again!

Posted on April 26, 2015 by ctyoga

She’s just incredible…every single video i’ve seen of Laruga has been mesmerising and just so beautiful…see for yourself! 🙂

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, inspirational | Tagged , , , , , , | Leave a comment