Tag Archives: apertura delle anche

Open your Hips flow

Here’s a little hip-opening flow by the YogaJournal 🙂 Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder. http://www.yogajournal.com/video/video/hip-enough/

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MĹŤndo Yoga Milano

I’m off to India in a few week’s, but before i go, i’m doing a little stint over at MĹŤndo Yoga Milano, via Macedonio Melloni 28. I’m covering for Giselle who’ll be off on maternity leave soon….teaching 3 classes where … Continue reading

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