Daily Archives: April 26, 2015

Baron Baptiste slow flow

Posted on April 26, 2015 by ctyoga

Here’s a gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation. http://www.yogajournal.com/video/video/sitting-pretty/

Posted in Free Class, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , | Leave a comment

Laruga Glaser strikes again!

Posted on April 26, 2015 by ctyoga

She’s just incredible…every single video i’ve seen of Laruga has been mesmerising and just so beautiful…see for yourself! šŸ™‚

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, inspirational | Tagged , , , , , , | Leave a comment