Daily Archives: April 26, 2015

Baron Baptiste slow flow

Here’s a gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation. http://www.yogajournal.com/video/video/sitting-pretty/

Posted in Free Class, Vinyasa Flow Yoga, Yoga Dinamico | Tagged , , , , | Leave a comment

Laruga Glaser strikes again!

She’s just incredible…every single video i’ve seen of Laruga has been mesmerising and just so beautiful…see for yourself! šŸ™‚

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, inspirational | Tagged , , , , , , | Leave a comment