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March 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Category Archives: Ashtanga Yoga
Injuries: the wrists.
I’ve been thinking a fair bit about injuries, more precisely injuries thru yoga – not because of yoga, yoga doesn’t hurt, it’s our Ego that jeopardises our safety, that and incorrect/forceful adjustments. It is so easy to injure oneself these … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, injuries, Yoga Dinamico
Tagged anna ashby, arnica, arthritis, bad yogi, Ben Simpson, carpel tunnel, collagen, desk yoga, eddie stern, elbows, erin motz, exercises to strengthen wrists, fortilase, how to avoid wrist pain in yoga, jointace, juha javanainen, justin wolfer, Kaitlin Daddona, magnesio supremo, magnesium, natural remedies, tips, vit c, wrist & hand exercises, wrist injuries, wrist pain, wrists, yoga for preventing injuries, yoga for writs pain after yoga, Zainab Zakari
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Full Moon
The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. It has always been the … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga
Tagged <3, acceptance, ashtanga yoga, balanced mind, calm mind, forgiveness, full moon, full moon days, full moon energy, grahas, gratitude, Guruji, how yoga taught to laugh at myself, joy, kino macgregor, love, loving forgiving heart, mindbody green, moon day, Moon phases, sri k pattabhi jois, steady mind, tithis, yoga is a lifelong practice
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Lino Miele Returns to Milan
Lino Miele returns to his Ashtanga Vinyasa Yoga school in Milan this month. He generally makes 2 trips here: one in March and one in Nov. The dates and class program are as follows: _MYSORE STYLE_ WEDNESDAY 19 THURSDAY … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, Yoga Dinamico
Tagged ashtanga, ashtanga vinyasa, ashtanga vinyasa yoga, Ashtanga Vinyasa Yoga school, ashtanga yoga, italy, led class, led class for beginners, lino miele, Lino Miele Ashtanga Yoga March Workshop, milano, mysore, mysore style, scuola di ashtanga yoga milano, viale caldara 9
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