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Category Archives: Ashtanga Vinyasa Yoga
Surya Namaskar 01 | Ashtanga Vinyasa Yoga
Hello my Lovelies! So i’ve been wanting to do this for ever…and finally it’s become a reality! My very first yoga video tutorial! There’s more ideas brewing and more v/o’s being written, more sequences being shot…all for you. So, if … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, inspirational, Milano Italy, Yoga Dinamico
Tagged ashtanga vinyasa sun salutation, ashtanga vinyasa yoga, christiane nathalie terrone, Christiane Terrone, ctyoga, gabriele andreoli, surya namaskar a & b, video tutorial, vinyasa krama yoga milano, yoga video
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11 Self-care tips for Ashtanghis
A disciplined Ashtanga yoga practice is considered by many practitioners to be the ultimate in self-care. The benefits of a maintaining a daily yoga regime are well-documented and include more energy, relaxed nervous system, improved sleep, increased strength and flexibility, grounded energies, … Continue reading
Photo’s from the Workshop with Masterji Viswanath
Hey Guys, Finally here are some pix from the weekend workshop i attended with Masterji Viswanath on May 16 & 17 🙂 Apparently there’s more…am waiting for them to be released and then i’ll share them 🙂 If you wanna … Continue reading
Notes on the Ashtanga Vinyasa workshop with Masterji Visnawath
Over the weekend i attended Masterji Visnawath’s Ashtanga Vinyasa workshop and here are a few notes i took… We found out the actual name of Surya Namaskar A, it’s not just A, it has a real name, “Aruna” whilst B … Continue reading
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, Milano Italy, workshop
Tagged adho mukha svanasana, ardha uttanasana, aruna, ashtanga vinyasa yoga, ashtanga yoga, Bhagavad Gita, bhakti yoga, chaturanga dandasana, darshana, detachment, dowdward facing dog, downdog, freedom, guru, hatha yoga pradipika, jnana, jnana yoga, karma yoga, liberation, maha saura, Masterji Visnawath, mind, mysore style, never stop practicing, nirodha, Om, patanjali, pranayama, prasaritta padottanasana, rigid students, self practice, shiva, surya namaskar a, surya namaskar b, the origins of yoga, the yoga sutras, upanishads, uttanasana, utthita trikonasana, vedas, yoga chitta vritti nirodah, yoga darshana
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