At Dojo Milano – one of the places where i’m currently teaching – we have organised different workshops, one a month looking at different aspects & asanas. This will give us the opportunity to look at certain asanas in greater … Continue reading
I’ve been thinking a fair bit about injuries, more precisely injuries thru yoga – not because of yoga, yoga doesn’t hurt, it’s our Ego that jeopardises our safety, that and incorrect/forceful adjustments. It is so easy to injure oneself these … Continue reading
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as mentioned last week, this week we’ve got Nike under the spotlight. They have a few colourful and funky items, although i must warn you, their stuff, compared to H&M & Oysho is a lot more expensive. If you can … Continue reading
* bonus * 🙂
Yoga and Ayurveda go hand in hand…needless to say, it’s very important to be aware of the food/fuel we put into our bodies and the effects it is having on our bodies….many ailments are linked to our digestion, and hence … Continue reading
christiane 