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Monthly Archives: March 2014
How Yoga Transforms Your Body {infographic}
Posted in inspirational
Tagged alter gene expression, anxiety relief, healthy weight, how yoga transforms your body, improved brain function, improved lung capacity, improved sense of balance, improved sexual function, increased flexibility, lower blood pressure, lower blood sugar levels in diabetics, lower risk of heart disease, lower stress levels, reduced chronic neck pain, relief from chronic back pain, stronger bones
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Vinyasa Flow – Dylan Werner
I came across this video on fb one late night and i was just in awe…his strength balanced w/ grace…incredible. * check out his fingers and his hands š
Posted in Vinyasa Flow Yoga, Yoga Dinamico
Tagged dylan werner, video, vimeo, vinyasa, Vinyasa Flow
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christiane 