Category Archives: Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga – Primary Series

Posted on February 16, 2013 by ctyoga
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Life Changing

Posted on February 16, 2013 by ctyoga

i love this video – i’ve seen it before – but i just love listening to it 🙂   Life Changing video   Happy Saturday Guys! Hope you had a good one!   Started my day with 2hr of Ashtanga … Continue reading →

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what i’ve been up to

Posted on February 14, 2013 by ctyoga

i know it’s been too long – i got back from India on Dec 8th and i owe you guys an update on how the rest of my india trip went – let me just say – AWESOME! Coming back … Continue reading →

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Ashtanga Vinyasa Yoga Demo with Kino MacGregor

Posted on January 7, 2013 by ctyoga

hey Guys, I know i know i need to finish updating u on India and my TTC! Which i will very soon – but before i do i just wanted to share this with you – cast your minds back … Continue reading →

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a Look Back at 2012

Posted on January 6, 2013 by ctyoga

Happy New Year Everyone! Just a quick little update…2012 is now over, and as when anything ends, it’s good to reflect and look back at what was, not so that we may move forward, but to learn from mistakes and … Continue reading →

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