About ctyoga
Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops.
In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga.
After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa.
In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher.
Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
At Dojo Milano – one of the places where i’m currently teaching – we have organised different workshops, one a month looking at different aspects & asanas. This will give us the opportunity to look at certain asanas in greater … Continue reading →
Posted in Corsi di yoga a Milano, ctyoga, Milano Italy, workshop, Yoga Dinamico
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Tagged asanas, dojo, dojo milano, dojo milano and friends, facebook, forward folds, forward folds and side bends, march 30 2014, masterclass, piegamenti avanti, Piegamenti avanti e laterali, piegamenti laterali, side bends, workshop, yoga
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I’ve been thinking a fair bit about injuries, more precisely injuries thru yoga – not because of yoga, yoga doesn’t hurt, it’s our Ego that jeopardises our safety, that and incorrect/forceful adjustments. It is so easy to injure oneself these … Continue reading →
Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, injuries, Yoga Dinamico
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Tagged anna ashby, arnica, arthritis, bad yogi, Ben Simpson, carpel tunnel, collagen, desk yoga, eddie stern, elbows, erin motz, exercises to strengthen wrists, fortilase, how to avoid wrist pain in yoga, jointace, juha javanainen, justin wolfer, Kaitlin Daddona, magnesio supremo, magnesium, natural remedies, tips, vit c, wrist & hand exercises, wrist injuries, wrist pain, wrists, yoga for preventing injuries, yoga for writs pain after yoga, Zainab Zakari
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This gallery contains 32 photos.
as mentioned last week, this week we’ve got Nike under the spotlight. They have a few colourful and funky items, although i must warn you, their stuff, compared to H&M & Oysho is a lot more expensive. If you can … Continue reading →
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Tagged gym clothes for yoga, H&M & Oysho, leggings, nike, nike clothes for yoga, nike just do it, running clothes for yoga, sports bra, women's yoga clothes, Yoga clothes, yoga clothes for women
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Yoga and Ayurveda go hand in hand…needless to say, it’s very important to be aware of the food/fuel we put into our bodies and the effects it is having on our bodies….many ailments are linked to our digestion, and hence … Continue reading →
Posted in ayurveda
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Tagged ayurveda, body, cheese and fruit, cold drinks, diet, digestion, fish with yogurt or milk, food, foods that don't go together according to ayurveda, fruit with milk, honey, ice cream at night, incompatible foods according to ayurveda, leftover, milk, milk with meat, raw and cooked leftovers, salt and milk, stale food incl left overs, stress
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christiane 