Summer’s over

…and with the end of summer comes the start of class and courses!
So if you’re wondering where can you get your yoga on, here is a simple guide to all the places i’m teaching right now! 🙂

Any questions or queries, just contact me!

Screen Shot 2014-09-17 at 16.57.21Next masterclass date is Saturday 27th Sept “Hips Don’t Lie” – get booking! 🙂

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Yoga Clothes: Puma

This gallery contains 14 photos.

This week i’m taking a look at Puma – love their stuff, it’s definitely not cheap, kinda like Nike and Reebok, but good quality and long lasting material. My fave are the pants that fade from black to pink – … Continue reading

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A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995

“I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fame and profit (Power Yoga, Jan/Feb 1995). The title ‘Power Yoga’ itself degrades the depth, purpose and method of the yoga system that I received from my guru, Sri. T. Krishnamacharya. Power is the property of God. It is not something to be collected for one’s ego. Partial yoga methods out of line with their internal purpose can build up the ‘six enemies’ (desire, anger, greed, illusion, infatuation and envy) around the heart. The full ashtanga system practiced with devotion leads to freedom within one’s heart. The Yoga Sutra II.28 confirms this ‘Yogaanganusthanat asuddiksaye jnanadiptih avivekakhyateh’, which means ‘practicing all the aspects of yoga destroys the impurities so that the light of knowledge and discrimination shines’. It is unfortunate that students who have not yet matured in their own practice have changed the method and have cut out the essence of an ancient lineage to accommodate their own limitations.
The Ashtanga yoga system should never be confused with ‘power yoga’ or any whimsical creation which goes against the tradition of the many types of yoga shastras (scriptures). It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.”

-K. Pattabhi Jois, Ashtanga Yoga Research Institute, Mysore, South India

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Vegan Pesto

I’ve been meaning to write about this for a few days…but i just haven’t had time…so here i am now.
As you know, i live in italy and pesto is big here…but unfortunately all of the pesto that is widely available (most supermarkets) has parmesan and/or pecorino cheese.
So i’ve decided to take things into my own hands, and make my own 🙂
I bought 3 small glass jars + lids, 3 bunches of basil, garlic, extra virgin olive oil, himalayan salt and pine nuts, walnuts and almonds 🙂
I made 3 different types of pesto. To make 1 kind, in the blender i blended 1 bunch of basil, 1 or 2 garlic cloves (depends on your preference and how garlicky you like your pesto), some himalayan salt, either pine nuts or almonds or walnuts + extra virgin olive oil….and blend all together…i decided to add some lemon juice too…which i have to say, gave it that extra punch, that extra little kick…YUM! 🙂
I can’t really decide which i prefer, i have really enjoyed eating all of them, either on pasta or even on some bread, makes for a great little pre-dinner snack 🙂
Up next: rocket pesto and i think i’m going to do the same thing, use the rocket as a base and use different nuts to make different types of pesto’s…it’s dead easy! and Yummy! Get blending! 🙂
Garlic

Garlic

Basil

Basil

 

 

 

 

 

 

 

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Yoga History Flowchart {info graphic}

yoga-history-flowchart-0411

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