The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. It has always been the … Continue reading
I always seem to talk about Ashtanga Vinyasa and Ashtanga workshops and Ashtanga teachers…but once in a blue moon a workshop comes up that isn’t Ashtanga related, but obv still yoga….like this one: Anna Ashby’s Anusara workshop in Milano. Anna … Continue reading
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This week we’re looking at Oysho‘s gym wear collection. Not as cheap as H&M, possibly better quality – as i am yet to check out H&M‘s fabrics, i cannot say which is better quality. You decide 🙂 and then let … Continue reading
I often get asked this “What style should i do?” – this is a very personal thing, and it changes from person to person, it’s hard for me to say what style is right for someone…the only person that can … Continue reading
christiane 