Anna Ashby in Milan!

I always seem to talk about Ashtanga Vinyasa and Ashtanga workshops and Ashtanga teachers…but once in a blue moon a workshop comes up that isn’t Ashtanga related, but obv still yoga….like this one: Anna Ashby’s Anusara workshop in Milano. Anna will be in Milan for a weekend long workshop, Friday 21 – Sunday 23rd March 2014.
It’s always nice to mix it up a bit – don’t get me wrong, i love Ashtanga and will always practice it, but i also feel there is something we can learn from other styles, there is always room for more learning…there is no best or better style, all yoga styles are great and work toward the same goal – happiness 🙂
Here’s some info on the workshop:

Yoga Weekend with Anna Ashby

“A yogi in a steady posture easily becomes immersed in the heart.” Shiva Sutras
Milano, March 21-23, 2014
As part of her travels in 2014, Anna will be visiting Sattva Studio in Milano to dive into the heart and practice of yoga. Known for her precision in alignment and ability to articulate and make accessible the teachings and practices of yoga, this weekend offers an environment of learning and discovery where beginners, experienced practitioners and teachers may go deeper into the experience of yoga.
In these workshops you will refine your understanding, sharpen your awareness, and transform your experience of yoga.
Friday, March 21, 6.00-8.30p – Restful + Deep
An evening of simple stretches to release tension, breath awareness to calm and centre the mind, and meditation to deeply rejuvenate the being. An environment of introspection and calm provides the means for turning deep within. This workshop dives into the subtlety of ‘natural’ breath which leads into a simple and accessible step by step approach into meditation. 
All levels. 35 euros
Saturday, March 22, 9.30-12.30p – Steady + Grounded
A workshop that explores the foundation of all asana practice – the standing poses. Mastery of the standing poses provide the basis from which a more skillful and sophisticated practice emerges. Explore the power of these poses from the ground up and transform your practice!
All levels. 40 euros
Saturday, March 22, 2.00-5.00 – The Heart of Practice
A workshop that explores the art of back-bending – literally ‘opening’ the heart. With attention to alignment required for safe back-bending focusing on shoulders, neck, spine and hips, this workshop presents a simple step by step method for transforming your backbends and losing any fear around the practice.
All levels. 40 euros
Sunday, Mar 23, 10:00-2:00p – A Teachers’ Intensive: Refine the Spoken Word
A unique intensive for teachers that explores the art of teaching and practice. With asana practice, contemplation and discussion this intensive provides an environment where teachers may delve deeper into their own practice, as well as contemplate and evaluate methods of communication and expression that enliven teaching.
Topics covered include: intention; methodology for teaching a pose; essential instruction; voice and teaching from a universal platform.
For teachers, teachers in training and experienced practitioners considering taking teacher training. 50 euros
Prices – Workshops/Intensives can be taken individually – see individual fees above.
  • Friday + Saturday – 105 euros.
  • Saturday only – 75 euros.
  • Saturday + Sunday – 120 euros.
  • Whole weekend – 150 euros.
To reserve a place you must pay a 30% non-refundable deposit. (Non- refundable deposit after March 18)
Location: Sattva Studio, via Sangro 31, 20132 Milano (MM2 fermata Udine).
For more information send a message to Alessandra info@sattvastudio.org or call +39 3381266316
ABOUT ANNA –
anna-smOne of London’s leading yoga teachers, Anna has been studying and practising yoga for 23 years and teaching for 15 years. An experienced teacher, she holds the highest level of certification by the Yoga Alliance (UK) – Senior Yoga Teacher (SYT) and Yoga Alliance (US) E-RYT-500. Anna’s teaching style has evolved over the years from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York.
Her style reflects precise instruction that combines healthy alignment and intelligent sequencing with an appreciation for flowing artful movement. Her approach is methodical and accessible and incorporates the teachings of yoga in a way that is practical and makes sense in modern context. Workshops and retreats are focused on learning and discovery and the environment open and friendly.
Anna teaches at triyoga in London and is one of London’s leading yoga teachers. She is a founder and senior faculty member of the triyoga™ teacher training programme, one of the most comprehensive and rigorous training programmes in Europe.
And if you want to find out more about Anna, check out her website: http://annaashby.com/yoga-anna-ashby-about.php

~*~ Italian version ~*~

Weekend di Yoga con Anna Ashby

“Uno yogi in una posizione stabile si immerge facilmente nel cuore” Shiva Sutra
Milano, 21-23 Marzo 2014
Nell’ambito dei suoi viaggi nel 2014, Anna verrà al Sattva Studio a Milano per un’immersione nel cuore e nella pratica dello yoga. Conosciuta per la sua precisione nell’allineamento e per la sua capacità di esporre e rendere accessibile gli insegnamenti e le pratiche dello yoga, con questo weekend offre un ambiente di apprendimento e scoperta in cui principianti, praticanti esperti e insegnanti possono andare più in profondità nell’esperienza dello yoga.
In questi seminari affinerai la tua comprensione, metterai a fuoco la tua consapevolezza e trasformerai la tua esperienza dello yoga.
Venerdì 21 marzo, 18.00-20.30 – Quieto + Profondo
Una serata di semplici allungamenti per sciogliere le tensioni, di consapevolezza del respiro per calmare e centrare la mente e di meditazione per rinvigorire l’essere. Un ambiente di introspezione e calma fornisce i mezzi per rivolgersi in profondità all’interno. Questo seminario si immerge nelle sottigliezze del respiro “naturale” che gradualmente conduce a un approccio semplice e accessibile alla meditazione.
Per tutti i livelli. 35 Euro
Sabato 22 marzo, 9.30-12.30 – Stabile + Radicato
Un seminario che esplora le fondamenta di tutta la pratica delle asana: le posizioni in piedi. La padronanza delle posizioni in piedi fornisce le basi da cui emerge una pratica più abile e sofisticata. Esplora il potere di queste posizioni dalle fondamenta in su e trasforma la tua pratica!
Per tutti i livelli. 40 Euro
Sabato 22 marzo, 14.00-17.00 – Il Cuore della Pratica
Un seminario che esplora l’arte degli inarcamenti: l’apertura letterale del cuore. Ponendo attenzione agli allineamenti necessari per inarcarsi in sicurezza e focalizzandosi su spalle, collo, colonna vertebrale e anche, questo seminario presenta un metodo semplice e graduale per trasformare i tuoi inarcamenti e perdere ogni timore riguardo la pratica.
Per tutti i livelli. 40 Euro
Domenica 23 marzo, 10:00-14:00 – Intensivo per Insegnanti:
Affina il tuo linguaggio Un intensivo unico per insegnanti, che esplora l’arte dell’insegnamento e della pratica. Attraverso la pratica delle asana, la contemplazione e la discussione, questo intensivo fornisce un ambiente in cui gli insegnanti possono esplorare più in profondità la loro pratica e allo stesso tempo contemplare e valutare metodi di comunicazione e di espressione che ravvivino l’insegnamento. Gli argomenti affrontati comprendono: l’intenzione; la metodologia di insegnamento di una posizione; la voce e l’insegnare da un punto di vista universale. 
Per insegnanti, insegnanti in formazione e praticanti esperti che stanno prendendo in considerazione di fare un corso di formazione per insegnanti. 50 Euro Prezzi
I seminari e l’intensivo possono essere seguiti indipendentemente – vedi le quote indicate sopra.
  • Venerdì + Sabato: 105 Euro
  • Solo Sabato: 75 Euro
  • Sabato + Domenica: 120 Euro
  • Weekend completo: 150 Euro
Per prenotare è necessario pagare un acconto del 30%, non rimborsabile dopo il 18/03/2014
Luogo: Sattva Studio, via Sangro 31, 20132 Milano (MM2 fermata Udine)
Per informazioni e iscrizioni: Alessandra info@sattvastudio.org – Oppure telefonare al 3381266316
ANNA ASHBY–
anna-smTra i massimi insegnanti di yoga di Londra, Anna studia e pratica yoga da 23 anni e lo insegna da 15. Insegnante esperta, con il Massimo livello di certificazione Yoga Alliance (UK) – Senior Yoga Teacher (SYT) e certificazione Yoga Alliance (US) E-RYT-500.
Lo stile di insegnamento di Anna si è evoluto negli anni grazie al suo studio della danza, alla sua formazione approfondita in affermati sistemi di yoga classico che si focalizzano sull’allineamento, e alla sua dedizione alla pratica della meditazione sviluppatasi durante la sua permanenza di 12 anni in un ashram a nord dello Stato di New York.
Il suo stile integra istruzioni precise che combinano un allineamento salutare e una sequenza intelligente con un apprezzamento per il movimento fluido e grazioso. Il suo approccio è metodico e accessibile e incorpora gli insegnamenti dello yoga in modo pratico e significativo per il contesto moderno. I seminari e i ritiri sono focalizzati sull’apprendimento e la scoperta e l’ambiente è aperto e amichevole.
Anna insegna a Triyoga a Londra ed è una dei massimi insegnanti di yoga di Londra. È tra i fondatori e membro anziano di facoltà del triyoga™ teacher training programme, uno dei più completi e rigorosi programmi di formazione per insegnanti in Europa.

E se volete saperne di più su Anna, ecco qua li link del suo sito: http://annaashby.com/yoga-anna-ashby-about.php

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About ctyoga

Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops. In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga. After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa. In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher. Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
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