Weekend di Yoga adesso a Milano | 29 + 30 Nov 2014

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Carissimi,

Questo weekend del 29-30 Novembre siete tutti invitati al primo seminario del ciclo “Lo Yoga è Uno”, dedicato in questo incontro allo Yoga tradizionale dell’ordine monastico dei Saraswati, allo Yoga posturale della tradizione Shivaita Kashmira e all’Astanga Vinyasa; avrete poi modo di provare l’esperienza dello Yoga Nidra originale e di intensi massaggi sonori con le campane tibetane secondo il metodo di guarigione tradizionale NgalSo.

Il ritiro di due giorni si terrà presso il Centro Spaziotempo di via Manzotti 10/A (Maciachini o Dergano MM3)

Di seguito il programma completo con le modalità e le quote di partecipazione:

SABATO 29 NOVEMBRE

8.45-9.45 – Meditazione e pratiche di Laya Yoga
9.45-11.15 – Ashtanga Vinyasa Yoga
11.15-12 – Yoga Nidra

12-14 – Pausa Pranzo, possibilità di mangiare fuori o in sede un pasto “al sacco”.

14-15 – Rilassamento e massaggio sonoro con le campane tibetane
15-17 – Yoga integrale kashmiro
17-18.30 – Jnana Yoga: “Cos’e lo Yoga”, discussione + Q&A + té e torta vegana

DOMENICA 30 NOVEMBRE

8.45-9.45 – Meditazione e pratiche di Laya Yoga
9.45-11.15 – Ashtanga Vinyasa
11.15-12 – Yoga Nidra

12-14 – Pausa Pranzo, come sopra

14-15 – Rilassamento e massaggio sonoro con le campane tibetane
15-17 – Lezione tecnica
17-18.30 – Pratica del Sole e della Luna: lezione a due per il riequilibrio delle energie maschili e femminili

Quote di partecipazione:

Sab + Dom (weekend intero): 120e
Sab o Dom (1 giorno intero): 70e
1/2 giornata: mattino 40e / pomeriggio 50e
Lezione singola: 20e

E’ richiesta la conferma per la partecipazione all’evento, anche se interessati solo alle singole classi; per tutti coloro che decidessero di pagare l’intera quota in anticipo è previsto un massaggio sonoro individuale con le campane tibetane (le campane sono selezionate e disposte direttamente sul corpo).

Per registrarvi o richiedere informazioni potete rispondere a questa email
o contattarci dirrettamente:

Angelo: 349 2533906
Christiane: 331 4618193

A tutti gli interessati ricordiamo già ora di portare se possibile il proprio tappetino e una coperta per coprirsi durante lo Yoga Nidra e il massaggio sonoro. Utile anche il proprio cuscino da meditazione.

Vi aspettiamo!

Om Shanti

Angelo e Christiane

Angelo
Insegnante di Yoga Integrale, Hatha Yoga, Meditazione, Yoga Nidra Originale, Yoga in Gravidanza, Riflessologia Plantare Ayurvedica, Massaggio Kashmiro

✉ angelo.sadhaka@gmail.com
✆ 349 253 3906

Christiane
Insegnante di Ashtanga Vinyasa, Vinyasa Flow e Yoga in Volo
✉ info@ct-yoga.com
✆ 331 461 8193

Link evento fb: https://www.facebook.com/events/769651673098926/?ref=br_tf

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About ctyoga

Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops. In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga. After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa. In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher. Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
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