Category Archives: Ashtanga Yoga

New Year * New Schedule

Posted on January 15, 2016 by ctyoga

Happy New Year Yogis!!!! 2015 wasn’t a very good year posts wise, but i do hope that 2016 will mean more Yoga and more Blog posts!!! So let me start with announcing my new schedule! A couple of changes! * … Continue reading →

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Surya Namaskar 01 | Ashtanga Vinyasa Yoga

Posted on November 10, 2015 by ctyoga

Hello my Lovelies! So i’ve been wanting to do this for ever…and finally it’s become a reality! My very first yoga video tutorial! There’s more ideas brewing and more v/o’s being written, more sequences being shot…all for you. So, if … Continue reading →

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11 Self-care tips for Ashtanghis

Posted on June 30, 2015 by ctyoga

A disciplined Ashtanga yoga practice is considered by many practitioners to be the ultimate in self-care. The benefits of a maintaining a daily yoga regime are well-documented and include more energy, relaxed nervous system, improved sleep, increased strength and flexibility, grounded energies, … Continue reading →

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Tips for a Successful Home Yoga Practice by David Garrigues

Posted on June 30, 2015 by ctyoga
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Photo’s from the Workshop with Masterji Viswanath

Posted on May 26, 2015 by ctyoga

Hey Guys, Finally here are some pix from the weekend workshop i attended with Masterji Viswanath on May 16 & 17 🙂 Apparently there’s more…am waiting for them to be released and then i’ll share them 🙂 If you wanna … Continue reading →

Posted in Ashtanga Vinyasa Yoga, Ashtanga Yoga, Corsi di yoga a Milano, ctyoga, Milano Italy, workshop | Tagged , , , , , , , , | Leave a comment