Monthly Archives: June 2015

11 Self-care tips for Ashtanghis

A disciplined Ashtanga yoga practice is considered by many practitioners to be the ultimate in self-care. The benefits of a maintaining a daily yoga regime are well-documented and include more energy, relaxed nervous system, improved sleep, increased strength and flexibility, grounded energies, … Continue reading

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Tips for a Successful Home Yoga Practice by David Garrigues

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