next masterclass: twists!

After our last masterclass’ success, we’ve decided to have one last one before the end of 2013…this time on Twists! 🙂
 
Here’s more info on the Masterclass we’re hosting on Dec 1st.
 
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Masterclass: Torsioni/Rotazioni e Rilassamento con Campane di Cristallo e Voci dei SUONI LIBERI.Domenica 1 Dicembre alle 14:00 terremo la Masterclass sulle Torsioni.

La masterclass e’ aperta a tutti, sia neofiniti che principianti, sia chi pratica da anni.

Durante questo incontro avremmo l’opportunita’ di approfondire e lavorare con particolare attenzione su questo tema, le torsioni/rotazioni. Le masterclass sono pensate come un’opportunita’ per comprendere meglio le asana (posture), per affrontare ogni pratica in sicurezza. Sono un’occasione per chiarire dubbi e porre domande, per provare i passaggi che ci risultano piu’ difficili e per capire meglio la pratica.

Simbolicamente è l’espressione di un cambiamento di orientamento, di un “volgersi” verso qualcosa o qualcuno che prima non era visibile. Le torsioni ci insegnano a diventare flessibili sviluppando la capacità di guardarci intorno in tutte le direzioni, pur mantenendoci allungati verso l’alto sul nostro asse centrale.

Nello yoga le torsioni sono considerate la via per la depurazione. Si “spremono” alcune parti del corpo per eliminare tossine, tensioni e impurità, facendo posto a nuove energie pulite.

Le torsioni tonificano le terminazioni nervose e sono di grande aiuto nell’alleviare i mal di schiena, le emicranie e l’eccessiva rigidità del collo. Grazie alla rotazione della colonna vertebrale si esercita un massaggio sugli organi interni.

Flavio ritornera’ x aiutarci a rilassarci al massimo durante savasana con l’accompanamento dei suoni liberi. Ricerche mediche e scientifiche dimostrano che varie armonizzazioni, attraverso la vibrazione sonora, riportano le cellule umane nel loro stato originale di salute e benessere. Le Campane di Cristallo insieme alla Voce, ai Tamburi Sciamanici e ai Carillon Zephir, sono una meravigliosa fonte di riequilibrio fisico, mentale e spirituale nel Tutto.

I posti sono a numero limitato, è necessaria la prenotazione. Gli interessati possono riservare il proprio spazio scrivendo all’indirizzo email: info@ct-yoga.com

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About ctyoga

Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops. In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga. After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa. In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher. Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
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