Carson Clay Calhoun will be in Milan for the First Time Ever!
An entire weekend of Rocket, Inversions and much much more! There’ll be something for everyone, and all levels!
~*~
Program:
Saturday September 29th
10-12pm | Rocket Yoga Class
Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga’s Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.
All levels welcome!
2-4pm | Arm Balances & Inversions – level 1
In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.
All levels welcome!
Sunday September 30th
10-12pm | Float on Breath
Learn to float using the Ashtanga Tristana: Breath, Bandha, and Drishti. This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation.
All levels welcome!
2-4pm | *Special* Inversion Masterclass
In this masterclass, we will explore advanced poses and transitions that you won’t see in your everyday vinyasa class: handstands, forearm-stands, press-ups, hollow-backs, floating, flying, etc. Attendees don’t have to be yoga teachers, but a strong yoga practice is a prerequisite for this intimate experience.
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Pricing:
– 45eur per workshop, 150eur for all 4 until 01.08.2018, after 180eur
* Only payment confirms your spot in the workshop
** bring your own mat – if you don’t have one or are traveling from abroad, please let me know and i can organise one for you 🙂
*** Early bird ends on 01.08.2018
**** payment by bank transfer
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Who is Carson?
A self-described “Handstand-Up Comedian”, Carson combines his love for being upside-down with his natural ability to make people laugh. His classes encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every class, you can be sure to break a sweat, learn something new, and leave with a smile on your face.
~*~
For booking and any queries please contact:
Christiane
info@ct-yoga.com
3314618193
45.482237
9.240127
Viale delle Rimembranze di Lambrate, 16, 20134 Milano MI, Italy
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About ctyoga
Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops.
In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga.
After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa.
In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher.
Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
christiane 