14th December.

4 months exactly have passed since i first landed in Milan…4 months today! I arrived on the 14th August, and tonight i will have my first yoga trial – first time ever teaching in Italian! Scary stuff….
 
If tonight goes well, and the class is a success and there are enough people who will take the class (there needs to be a max of 4 people for a class to go ahead)…then i will be teaching every Wednesday from 8 or 8.15pm to 9.15 or 9.30pm (depending on what time we start). Tonight’s class is free as its a ‘trial’ class…so if you’re at loose ends and short on cash, get on down to Yogasama, Via Ripamonti 110 for some Vinyasa Flow 🙂
 
Fingers crossed.
 
I’ll let you guys know tomorrow how it all went…gotta get the last final bits done before i go.
 
I just hope i don’t forget any italian words!
 
See below for some info…this was the email that was sent out to all the members/students at Yogasama.
 
Cari amici e cari allievi,
a grande richiesta, dal 14 Dicembre partirà un nuovo corso:
VINYASA FLOW YOGA (YOGA DINAMICO)
ogni Mercoledì dalle 20 alle 21.15

Venite a fare una lezione di prova gratuita!


Dinamismo – Respiro – Concentrazione

Lo Yoga Dinamico armonizza il corpo e la mente, rinforza, distende, concentra, riequilibra, rilassa.

La tecnica dello Yoga Dinamico e’ caratterizzato da un fluire armonico e dinamico di movimenti subordinati al respiro.

L’aspetto dinamico facilita la concentrazione.

Essere guidati da una respirazione profonda e uniforme, dall’intensità fisica richiesta  porta automaticamente a liberare la mente focalizzandola sulla percezione di sè.

Lo Yoga Dinamico ci aiuta ad eliminare le tossine, tonifica e riallinea il corpo, aiuta a stabilizzare il pensiero.

Con una pratica regolare si nota un rapido aumento della mobilità articolare, della tonicità muscolare, un riequilibrio metabolico e lo sviluppo di resistenza, leggerezza, concentrazione e consapevolezza.

I benefici si manifestano rapidamente con la scomparsa di molti disagi e di patologie conclamate; il benessere psicofisico aumenta e si consolida nel tempo.

Gli effetti benefici sul sistema nervoso portano un senso di benessere globale e la possibilità di scoprire e mettere a frutto pienamente il proprio potenziale umano.
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Christiane Nathalie Terrone
Pratica yoga da oltre dieci anni e nel 2000 inizia il percorso come allieva di Swami Nirmal presso il centro Satyananda Yoga a Londra. Successivamente incontra Alexa Kho e segue le sue classi e workshops di Anusara Yoga.
Nel Gennaio 2011, consegue la qualifica di insegnante presso la scuola YogaLondon di Rebecca Ffrench in Vinyasa Flow Yoga (Yoga Dinamico).
Lo Yoga Dinamico e’ una forma creativa e moderna che deriva dall’Ashtanga Vinyasa Yoga e segue la tradizione di Sri K Pattabhi Jois. Il desiderio di approfondire questa disciplina che da subito l’appassiona, la porta a conoscere e a frequentare numerosi seminari e workshops con Stewart Gilchrist, Shiva Rea e John Scott, insegnanti di yoga famosi in tutto il mondo e alunni diretti di Sri K Pattabhi Jois.
La vicinanza a tali straordinari maestri e l’intenso studio sono un’esperienza estremamente significativa nel suo cammino di trasformazione personale e di comprensione dello yoga come valore intrinseco di grande spessore da applicare nella vita quotidiana.
Grazie all’interesse e alla passione per tutto ciò che riguarda lo Yoga, lungo il suo percorso e’ entrata in contatto con diverse discipline: Bikram Yoga,  Kundalini Yoga, Hatha Yoga, Jivamukti, Iyengar, Anusara, Ashtanga Vinyasa e piu’ recentemente Antigravity Yoga.
Dopo 11anni a Londra, si sposta a Milano per approfondire e continuare la sua esperienza.


Vi aspettiamo!

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About ctyoga

Christiane has been practicing yoga for over 10 years. Her yogic journey began in 2000 as a student of Swami Nirmal (now at the Satyananda Centre in London) at the Fitness First gym in Kensal Rise, London. She experienced various teachers in different Fitness Firsts in Central London and around Clapham Junction before changing gyms and meeting Alexa Kho at LA FItness in Piccadilly Circus, London. Christiane attended Alexa's Anusara classes as well as her workshops. In January 2011 she enrolls in a 200hr Vinyasa Flow Teacher Training course with Rebecca Ffrench at YogaLondon. Vinyasa Flow is a modern form of yoga that comes from Ashtanga Vinyasa Yoga and follows Sri K Pattabhi Jois. She quickly become passionate of this discipline and wants to deepen her knowledge; this brings her to meet and attend many workshops with Stewart Gilchrist, Shiva Rea, John Scott, Danny Paradise...all very famous teachers around the world. Being in the presence of such teachers is a significant experience for Christiane, in terms of her yogic journey, personal transformation and growth as well as understanding of yoga. After 11years in London, she moves to Milan to deepen and continue her journey. In Milan she teaches privately (1:1 and group classes) as well as in various yoga and dance centers. Milan is where her love for Ashtanga Vinyasa deepens and grows, bringing her to attend workshops with Lino Miele, Sharath Jois and most recently Kino MacGregor...all original students of Guruji, Sri K Pattabhi Jois. All of this culminates with a long awaited and long overdue trip to India, the birthplace of Yoga. Here Christiane deepens her practice and knowledge of Ashtanga Vinyasa yoga by doing a 200hr Ashtanga Vinyasa TTC with Yogi Kamal Singh at Tattvaa Yogashala in Rishikesh India. After the monthlong course, her travels take her around India practicing with various other world renown teachers, namely with Sri V. Sheshadri in Mysore and with Rolf and Marci Naujokat in Goa. In 2013 Christiane decides to embark on yet another yoga adventure, this time in Aerial Yoga! The course was divided into two weekends: level I in April and level II in June, after which she becomes a qualified Aerial Yoga teacher. Teacher and student of yoga, writer, adventurous soul, creative mind, curious world traveler & lover of the outdoors. Current HQ: Milan, Italy.
This entry was posted in Corsi di yoga a Milano, Free Class, Gratis, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico and tagged , , , , . Bookmark the permalink.

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