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Yoga is….
Yoga is…
….the practice of quieting the mind….
….action & willingness….
…patience….
…love…
…compassion & selflessness….
….ubiquitous….
…all around us….
…accepting your limits….
…kindness and mindfulness….
….letting go….
…chitta vritti nirodha…..
Yoga is.
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Nice way of explaining Yoga. The most important thing that we get from Yoga is “kindness and mindfulness”.
Hi,
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