christiane

Vinyasa Flow classes now at Latin Gem!

Posted on February 5, 2012 by ctyoga

Hi Guys,

so after the trial lesson at Latin Gem, everyone who came signed up so the course is going ahead – 18 lessons!

YES!

Awesome news…if you guys wanna come on down and try make sure you book your spot!
I’m teaching in Italian and English at the moment! It was challenging at first, but i’m slowly getting the hang of teaching in 2 languages at the same time!

Check out my class on the class schedule tab on their website!

Friday class Schedule

So just to recap, i am now teaching Vinyasa Flow:

on Wednesdays @ Yogasama from 8 – 9.15pm (Via Ripamonti 110)

on Fridays @ Latin Gem from 7 – 8pm (Via San Mansueto 3)

I will leave you with a few pix i took whilst in Berlin celebrating my birthday…. 🙂

Tacheles

Holocaust Memorial

Jewish Museum

Posted in Corsi di yoga a Milano, Free Class, Gratis, Milano Italy, Yoga Dinamico | Tagged holocaust memorial, jewish museum, latin gem, wednesdays | Leave a comment

Latin Gem

Posted on January 27, 2012 by ctyoga

I’m teaching a trial class tonight @ Latin Gem – if this goes well, hopefully i’ll be teaching here regularly! There is a strike on today – so that may have an effect on the amount of people that show up…we’ll see! Fingers crossed guys! x

Novità: NUOVISSIMO CORSO DI YOGA DINAMICO

Latin Gem, organizza un nuovissimo corso di Yoga dinamico tenuto dalla Maestra Christiane Nathalie.
Venerdi dalle 19 alle 20 PROVA GRATUITA 27 GENNAIOLE PROVE GRATUITE SONO SU PRENOTAZIONE !

VINYASA FLOW YOGA (YOGA DINAMICO )

Dinamismo – Respiro – Concentrazione  

Lo Yoga Dinamico armonizza il corpo e la mente, rinforza, distende, concentra, riequilibra, rilassa.   La tecnica dello Yoga Dinamico e’ caratterizzato da un fluire armonico e dinamico di movimenti subordinati al respiro.   L’aspetto dinamico facilita la concentrazione.   Essere guidati da una respirazione profonda e uniforme, dall’intensità fisica richiesta porta automaticamente a liberare la mente focalizzandola sulla percezione di sè.   Lo Yoga Dinamico ci aiuta ad eliminare le tossine, tonifica e riallinea il corpo, aiuta a stabilizzare il pensiero.   Con una pratica regolare si nota un rapido aumento della mobilità articolare, della tonicità muscolare, un riequilibrio metabolico e lo sviluppo di resistenza, leggerezza, concentrazione e consapevolezza.   I benefici si manifestano rapidamente con la scomparsa di molti disagi e di patologie conclamate; il benessere psicofisico aumenta e si consolida nel tempo.   Gli effetti benefici sul sistema nervoso portano un senso di benessere globale e la possibilità di scoprire e mettere a frutto pienamente il proprio potenziale umano.

Contact info:

LATIN GEM ® Associazione Sportiva Dilettantistica
Via S.Mansueto, 3 Milano
(angolo V.le Bligny – zona Bocconi)
tel. +39.02.58318233
cell.+39.333.1710443

web. http://www.latingem.it

Posted in Corsi di yoga a Milano, Free Class, Gratis, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico | Leave a comment

Berlin!

Posted on January 19, 2012 by ctyoga

I’m off to Berlin tomorrow…a whole five days in the most uber cool city….why might u ask? well to celebrate an important birthday actually….i wont say what age, i’ll let u guess! 😉

So please tell me what suggestions you might have! I’ve been told of a few and here are the ones:

1. King Kong Klub

2. Kitty Cheng Bar

3. White Trash Fast Food (not so fast food, but also a tattoo parlour!)

4. Watergate Club

5. Berghain Panorama Bar (my ultimate favorite)

6. Kater Holzig

But if u got more, please do tell!

I’ll be back on Monday night, too late to post any pix, and i’ve got a class at Latin Gem the very next day at 13.00….wish me luck!

Aufwiedezen…or something along those lines! Ciao x

Posted in Yoga Dinamico | Tagged cool city, tattoo parlour | Leave a comment

Coming Soon!

Posted on January 12, 2012 by ctyoga

Just a little sneak-peek at something i’m currently working on…details coming soon! ~ Un progetto su cui sto lavorando…dettagli a breve! ~*~

sneak-peek! 😉

Posted in Corsi di yoga a Milano, Free Class, Gratis, Milano Italy, Vinyasa Flow Yoga, Yoga Dinamico | Tagged sneak peek | Leave a comment

YogaMilan.it

Posted on January 10, 2012 by ctyoga

The alarm went off at 6am this morning…and surprisingly enough it wasn’t that hard getting up…on a normal day when the alarm goes off at 8am or 9am even, i find it extremely hard to get out of bed….but when i have to get up for yoga, and more to the point, to teach yoga…then getting up early feel effortless…

I was substituting for Nicol, yoga teacher and owner of the Yogasama Yoga Center, but who also teaches Yoga Dinamico B at YogaMilan.it as well as at her own center. Here is the class schedule at Yogasama [you can see my class listed on there, Wednesdays @ 20:00 Vinyasa Flow Yoga!]:

Yogasama class schedule

YogaMilan.it is managed by Monic Mastroianni, also a yoga teacher at YogaMilan who teaches a variety of classes at the center, ranging from Yoga Dinamico, Yoga Dinamico B, Pregnancy Yoga, Hatha Yoga and heads workshops and masterclasses. Here’s their yoga class schedule:

Yoga Milan class schedule

I was nervous at first…but once i arrived, i started to relax…the yoga studio itself is an oasis of calm, it is just such a beautiful and peaceful space, that you can’t not relax when in it.

I arrived at 7.20am so had enough time to make myself some tea, and prep my area and go thru the class lesson i had prepared…there is nothing better and self-practice in an empty yoga studio – having all that space all to yourself…i just love it!

There are normally 5-6 students in this class, and for getting up so early to make this 8am class every Tuesday morning, they are a serious about it….unfortunately only 1 student showed up this morning…i was looking forward to teaching a fuller class…but i guess not this time! This week is a difficult week as not everyone is back, or some might have just gotten back from a long trip, i.e. Hong Kong, and so might still be jetlagged…the other thing is, the buzzer to let people in doesn’t actually work that well, and who knows…maybe more people came but i just didn’t hear them due to the malfunctioning buzzer? I will never know…I just hope that my only student enjoyed her class this morning, her feedback could possibly open up a new door/window/gate – at this stage, i don’t mind which!

Anyway, i’m exhausted now due to my early wake-up call…i will be going to bed very shortly…i’ve got another 6am wake-up call tomorrow morning…this time i’ll be trying out a vinyasa flow class at Kriya Yoga Ashram Milano, who are located at Via Degli Olivetani 12 – check out their class schedule below:

Kriya Yoga Ashram Milano class schedule 2012

And finally, before i pass out (literally) here are some pix of Yoga Milan [all photo’s taken from website] – what an amazing space huh? Def worth checking – whether you live here or passing thru!

Enjoy!