Blog Archives

Surya Namaskar 01 | Ashtanga Vinyasa Yoga

Hello my Lovelies! So i’ve been wanting to do this for ever…and finally it’s become a reality! My very first yoga video tutorial! There’s more ideas brewing and more v/o’s being written, more sequences being shot…all for you. So, if … Continue reading

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The Work of a Sadhu

“Someone has fallen down, felt very unhappy or some distress in his mind. He needs some guidance. So we have to guide them, to bring them to light. That’s the work of a Sadhu.” ~ From the film, Varanasi, India: … Continue reading

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Open your Hips flow

Here’s a little hip-opening flow by the YogaJournal 🙂 Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder. http://www.yogajournal.com/video/video/hip-enough/

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The Impossible

I always tell my students, work within the real of possible – what is possible and available to you right now – and soon, the impossible will be possible. And this is so true, i mean there are asanas that … Continue reading

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Baron Baptiste slow flow

Here’s a gentle, steady flowing sequence to warm and open the body in preparation to sit in meditation. http://www.yogajournal.com/video/video/sitting-pretty/

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